Dementia is the term associated with loss of memory and other thinking skills that are serious enough to affect the daily living of an individual. Dementia and disorders associated with it such as Alzheimer’s are very common in the US. Studies show that one in ten people will develop dementia as they get older. Those suffering from dementia oftentimes need special assistance such as our home health care services in Dallas, Texas. Here are a few tips that you can do to help prevent dementia from developing.
- Make sure to always get quality sleep.
Sleep is very important for our overall brain and mental health, as we sleep, our brain recharges. It is always recommendable to get at least eight hours of uninterrupted sleep each night. To help you fall asleep better, start a routine by sleeping and waking up at the same time each day, after a while, your body will get accustomed to this and will naturally want to follow your sleep routine.
- Regular Exercise.
One way to keep the mind sharp and the body healthy is through regular exercises. Exercise keeps the mind sharp because it forces the mind to focus on the exercises and the neurological connections involved with the movements. A healthier body also reduces the stress that can cause dementia
- Manage Your Stress.
It is normal to become stressed once in a while but those with persistent stress should learn to manage it better to reduce the risk of developing dementia. A good way to keep stress levels down is through meditation.